Frontier Physiotherapy: Group Classes
Frontier Physiotherapy is pleased to announce our new GLAD style hip, knee and ankle osteoarthritis exercise class.
What does it involve?
Our physiotherapy group class runs similarly to the GLAD program and involves a combination of mobility exercises, lower limb strengthening, balance and proprioceptive drills, as well as 2×15-minute educational modules.
GLAD® stands for Good Life with osteoArthritis in Denmark. It is an internationally recognised education and exercise program developed to support people living with osteoarthritis of the hip and knee. The program is based on research showing that targeted exercise and education can help improve joint function and assist with long-term condition management.
How Is the program structured?
An initial assessment during session 1: 2x short outcome measures are completed (30-second chair sit to stand test and 40m timed walk test) (OARSI tests).
12 x supervised group exercise sessions: 60 mins duration, delivered twice weekly.
2 x group education sessions: 15 mins duration, delivered at the beginning of sessions 1 and 5.
A follow-up assessment: at the end of the 6-week program, the two outcome measures are reassessed.
How to access this service?
No formal referral is needed to access our OA exercise program. Patients are able to book their place in our group physiotherapy classes by calling reception or using our online booking service.
Currently, our sessions run on Tuesday/Thursday, from 8:00-9:00 am, and Saturday mornings from 9 am-10 am.
What is the cost of this service?
Patients are able to claim private health rebates on the cost of the physio group fitness classes (item code: 560)
| Package | Cost |
| Individual Session | $25 |
| Pack of 12 Sessions | $200 |
Why is this service beneficial?
There is currently a lack of GLAD/OA exercise classes in the Wynnum-Manly area. Our program provides a private, low-cost alternative to the public system for Manly West and Thornlands residents with hip and knee OA.
*See locations of GLAD programs in the Brisbane area.
A supportive approach to group-based osteoarthritis exercise
This program has been designed for people who prefer structured, supervised exercise in a calm clinical setting. Unlike large gym environments, these small group physio classes allow close guidance from a physiotherapist while still benefiting from the motivation that comes from exercising alongside others managing similar conditions.
What participants can expect from our group physiotherapy classes
Our physiotherapy group classes focus on improving joint mobility, lower limb strength and balance for people managing hip, knee or ankle osteoarthritis. Exercises are progressed gradually and modified where needed, ensuring participants can work within their comfort level while still being appropriately challenged. These classes are suitable for individuals who may feel unsure about exercising independently or returning to activity after a period of reduced movement.
Education to support long-term management
Education is an important part of our physio group fitness classes. Short learning modules are included to help participants better understand osteoarthritis, movement confidence and long-term self-management strategies.
Book your place in our small group physio classes
If you’re interested in joining our osteoarthritis exercise program or would like to discuss whether it’s suitable for you, our team is happy to assist. Places can be secured by booking online or by contacting reception for session availability. You can also explore our other services for other physiotherapy concerns.