Frontier Reformer Pilates

At Frontier Physiotherapy, our commitment is to provide the highest quality Reformer Pilates experience. We adhere to an evidence-backed and enjoyable 45-minute Reformer Pilates session, seamlessly integrating traditional reformer Pilates with physiotherapy-specific balance, coordination and flexibility training for a fresh and functional movement approach.

  • Our 45-minute classes are run strictly by qualified physiotherapists rather than generic Pilates instructors.
  • Classes are limited to 4 participants to allow for more 1-on-1 time with your physiotherapist.
  • Each participant will be provided with a customised Reformer Pilates session plan, focused on specific goals and abilities rather than a standard set of instructions.
  • Classes are only $39, and you can claim your private health!

Benefits of Clinical Exercise Pilates

Whether it’s due to poor movement patterns that have developed over time or through injury, most people have some muscles that don’t function as well as others. If these muscles are not strong enough or do not activate in the correct pattern, it can lead to compensation, instability and ultimately injury. Reformer Pilates prompts you to reevaluate your daily movements and targets your weaker areas that may not be addressed through traditional exercise.

Clinical Exercise Pilates is not only a safe low-impact option for those recovering from injury, but it can also be a challenging strength and conditioning session based on each client’s individual goals and functional capacity. Above all else, people of all ages and fitness levels are welcome to come and try what might be their new thing!

Current research supports that engaging in the Reformer Pilates experience may contribute to:

— Injury Prevention

— Accelerated Rehabilitation

— Improved Postural Control

— Maintenance of Global Fitness

— Improved Muscular and Joint Control

Outcomes can vary for each person, depending on their needs and preferences. Whether your program includes Reformer Pilates for injury rehabilitation or general mobility training, our focus is to guide you towards what works best for you.

Getting the best out of your Reformer Pilates experience

  • Arrive early to settle in and share any updates with your physiotherapist.
  • Stay consistent to build confidence and familiarity over time.
  • Listen to your body and communicate so movements can be adjusted for you.
  • Wear fitted clothing for comfort, ease and safe equipment use.
  • Ask questions to stay engaged and understand each exercise better.

Start your Reformer Pilates journey today

If you’ve been managing an injury or the traditional Reformer Pilates hasn’t quite given you the results you need, it might be time to experience the difference at Frontier Physiotherapy. Book your session today and find your flow in our space.

Note: A physiotherapy screening consult is required prior to first class attendance. To find out more, click here.

Frontier Reformer Pilates

At Frontier Physiotherapy, our commitment is to provide the highest quality Reformer Pilates experience. We adhere to an evidence-backed and enjoyable 45-minute reformer Pilates session, seamlessly integrating traditional reformer Pilates with physiotherapy-specific balance, coordination, and flexibility training for a fresh and functional movement approach.

When it comes to reformer pilates, we at Frontier do not believe in a universal, one size fits all approach. Our classes, delivered exclusively by qualified physiotherapists, go beyond the conventional instructor-led sessions. With a class size capped at 4 people, each participant receives constant supervision and personalized guidance from our experienced physiotherapists. This ensures a focused and tailored reformer Pilates experience.

Take advantage of the option to use your private health coverage for payment, making your journey towards improved health and fitness even more accessible at Frontier Physiotherapy.

What are the benefits?

Whether its due to poor movement patterns which have developed over time or through injury, most people have some muscles which don’t function as well as others. If these muscles are not strong enough or do not activate in the correct pattern, it can lead to compensation, instability and ultimately injury. Reformer Pilates prompts you to reevaluate your daily movements and targets your weaker areas which may not be targeted through traditional exercise. 

Clinical Exercise Pilates is not only a safe low-impact option for those recovering form injury but can also be a challenging strength and condition session based on each clients individual goals and fitness levels. Above all else, people of all ages and fitness levels are welcome to come and try what might be their new thing!

Current research supports the use of Reformer Pilates for:

— Accelerate Rehabilitation 

— Injury Prevention

—Improved Postural Control

—Maintenance of Global Fitness

—Improved Muscular and Joint Control