Pre-Pilates Screening Assessment (1:1, 30 minutes) ($99)
Prior to beginning your fitness journey at Frontier Pilates, your physiotherapist requires an initial 1 on 1 30-minute appointment to assess your suitability for reformer Pilates, and to develop your custom session plan. The screening appointment includes:
- A short discussion around pre-existing and/or current medical conditions/injuries which may require modifications to your sessions.
- A brief biomechanical assessment to identify any underlying weakness and/or range limitations.
- The creation of specific, measurable, attainable, and timely (SMART) goals.
- A guided tour of the Pilates studio and balance workshop.
- A 1 on 1 demonstration/explanation of how to perform each exercise and its intended benefits.
- A free pair of Pilates grip socks!
Note: all Pilates participants are required to wear grip socks and bring a small towel to classes.